Nourishment is one of the most important aspects of health, especially for the brain, as it needs the right amount of vitamins, minerals, and other nutrients to function. An active lifestyle and better eating habits, including choosing the right foods, can help one maintain brain health. Such simple changes can also help enhance one’s memory and cognitive function. So, here are a few foods that can help one improve their memory: Turmeric Spices are known for their antioxidant properties, which make them a great addition to meals. This property helps the brain fight free radical damage. There has been extensive research on spices, especially turmeric, to understand their healing properties. The active ingredient in turmeric is called curcumin, which is known to help decrease feelings of anxiety by changing the associated brain chemistry. This protects the hippocampus, which is responsible for learning and memory. Another such spice with healing properties is saffron. Several studies suggest that saffron has helped reduce symptoms of depression in many participants. Fermented foods Fermented foods are made by adding microorganisms like yeast or bacteria to milk, vegetables, or other raw ingredients. The fermentation process is responsible for producing foods like yogurt, kimchi, kombucha, and sauerkraut.

Maintaining skin health requires considerable care, especially if one is affected by conditions like eczema. Recognizing things to avoid when it comes to skincare can be just as important as knowing which products to use. If certain products or foods cause acne or dry skin, they could be key triggers to avoid. So here are a few things one should avoid to get healthy skin and prevent various skin issues and conditions: What is healthy skin? Skin is the body’s outermost layer, protecting one from environmental factors like temperature changes, toxins, and bacteria. Healthy skin helps prevent diseases like eczema, acne, psoriasis, and other skin disorders. A blemish-free skin also helps one look and feel their best. One can do multiple things to keep their skin healthy. For instance, one should try using a tinted moisturizer sunscreen on their face. Moisturizers can keep the skin hydrated and protect it from harsh, dry environments. Sunscreen protects the skin from the sun’s harmful UV rays, which can trigger premature aging, wrinkles, and even skin cancer. Things to avoid Excessive sun exposure When it comes to healthy skin, avoiding too much sun exposure is essential. Prolonged sun exposure without protection can lead to premature aging, wrinkles, and other forms of skin damage.

Eating vegetables, fruits, and seeds can relieve constipation by softening the stool, adding bulk, increasing stool frequency, and lowering the gut transit time. Similarly, some foods can cause constipation. Approximately fourteen percent of people face chronic constipation at some point. By changing certain food habits, one can maintain a healthy body. Here we will discuss some foods that cause constipation and those that ease it. Foods that help relieve constipation Prunes Dried plums or prunes are one of the most popular remedies for constipation. They are rich in fiber. Prune contains an insoluble fiber called cellulose that increases the water content in the stool. It adds to the bulk. Further, the soluble fiber in prunes ferments with the colon to yield short-chain fatty acids that aggravate the stool weight. Prunes also have sorbitol, a sugar not absorbed in the body. Sorbitol causes water to be pulled into the colon and has a laxative impact. Moreover, prunes also have phenolic compounds that trigger healthy gut bacteria that trigger a laxative impact. You can add prunes to baked goods, oatmeal, cereals, salads, and smoothies, or enjoy them as are. Flaxseed and olive oil These have a mild laxative impact and streamline the flow of materials through the intestines.

Thyroid cancer is a rare type of cancer affecting the thyroid gland, a gland situated at the base of the neck. The cause of the disease may not be known at the initial stages, but some environmental and genetic factors may lead to the onset. Some people may have the symptoms early on, while some may experience none. Therefore, it is crucial to be aware of the silent warning signs to avail of timely diagnosis and treatment. Causes of thyroid cancer Unregulated cell growth When cells in the thyroid grow and divide at an abnormally fast rate, it can lead to the development of thyroid cancer. Genetic mutation Sometimes, a mutation in a gene can cause it to become faulty, leading to a higher risk of developing thyroid cancer. Radiation exposure Exposure to high doses of radiation, such as radiotherapy treatment, may increase the risk of developing thyroid cancer. Age Thyroid cancer is more common in people over age 45. Certain health conditions People with certain autoimmune disorders, such as Hashimoto’s and Graves’ disease, may be more likely to develop thyroid cancer. Additionally, those with goiter (enlargement of the thyroid gland) or those who have previously been exposed to therapeutic levels of iodine (such as those undergoing health imaging procedures) may also be more prone to developing thyroid cancer.

Multiple myeloma is a form of cancer that affects plasma cells in the bone marrow and is associated with severe health complications. Many symptoms of multiple myeloma can go unnoticed until the disease has progressed to other parts of the body. So, recognizing uncommon signs of the condition can help one get an early diagnosis. Further, treatment options and lifestyle changes, including choosing the right foods, can help manage the condition. Best foods Certain foods can help one manage multiple myeloma symptoms and maintain strength when undergoing treatment. Fruits and herbs: Ursolic acid is a naturally occurring compound in foods like apples, basil, rosemary, and cranberries. It has anti-inflammatory and anti-cancer properties, which can help reduce the symptoms of this condition. Apples are especially rich in ursolic acid, making them a great choice for those with multiple myeloma. Further, pterostilbene, a compound found in blueberries, has been linked to potential anti-cancer benefits. Its antioxidant properties may help reduce inflammation and fight free radicals. Cruciferous vegetables: Isothiocyanates are natural compounds found in cruciferous vegetables such as cabbage, broccoli, and cauliflower. The compounds are derived from sulfur-containing chemicals that may inhibit cancer cell growth. Studies suggest that isothiocyanates can reduce the risk of multiple myeloma and other types of cancer.

Living with period pain can affect your daily life and routine, making it difficult and uncomfortable. Eating the right foods can help alleviate some of the cramps and general pain and make your period more manageable. This article discusses ten foods that have been scientifically proven to help manage period pain. Read on to learn about the benefits of each food item and how you can incorporate them into your food regime. What causes period pain? Period pain, also known as dysmenorrhea or menstrual cramps, is a common symptom experienced by women during menstruation. The tolerance for this pain, and the extent to which it affects one, can vary from woman to woman, with some experiencing slight discomfort while others experience extreme pain and might be unable to function normally. The cause of period pain is not fully understood, but several factors may contribute to its occurrence, including hormones, inflammation, vitamin D deficiency, and stress. Foods to manage period pain For some people, period pain can be debilitating. Here are certain foods to help manage its symptoms and make that time of the month a little more bearable. Cruciferous vegetables These belong to the cabbage family and includes popular vegetables such as kale, broccoli, cabbage, cauliflower, Brussels sprouts, bok choy, turnips, and radishes.

Pulmonary fibrosis is a severe lung condition in which the lung tissue becomes scarred and stiff over time. The disorder makes breathing difficult, eventually leading to respiratory failure if ignored. The possible causes of pulmonary fibrosis include exposure to certain chemicals or toxins, infection, and autoimmune diseases. While there are several treatments to manage the symptoms and improve the patient’s quality of life, following a healthy, balanced food regime is also essential. Foods for managing pulmonary fibrosis Patients should consult a doctor or nutritionist when creating a tailored nutrition plan, as the best foods for pulmonary fibrosis can vary depending on the kind of symptoms and their severity. Here is an overview of the foods health experts usually recommend for this condition: Beans and pulses Beans and pulses like chickpeas, lentils, kidney beans, black beans, and white beans are rich in plant-based protein. Protein plays a vital role in managing pulmonary fibrosis. It helps strengthen the lung muscles and keeps the symptoms at bay. While chicken and meat are also excellent sources of proteins, beans and pulses are good alternatives for those who do not prefer animal products. Of course, protein should be balanced with fat and carbohydrates, as excess can lead to other problems.

Endometriosis is a painful disorder wherein tissue similar to the endometrial lining begins to grow outside the uterus. This tissue commonly grows in the ovaries, fallopian tubes, and the tissue lining the pelvis. However, in rare cases, endometrial-like tissue is found beyond the location of the pelvic organs. Moreover, in endometriosis, the endometrial-like tissue thickens, breaks down, and bleeds every menstrual cycle but has no exit from the body, leading to complications and pain. Symptoms of endometriosis One of the primary symptoms of endometriosis is pelvic pain which is often associated with the menstrual cycle. Although most people experience cramping during their menstrual period, people with endometriosis describe their pain as far worse. Some of the other symptoms experienced by the patients include: Excessive bleeding Painful periods Pain with bowel movements and urine Pain during intercourse In addition to the above, patients with endometriosis may experience other symptoms, such as fatigue, constipation, diarrhea, nausea, and bloating during the menstrual period. Further, patients should not consider the intensity of pain as a reliable indicator of the condition. Some patients may have mild endometriosis with severe pain, while others may have advanced endometriosis with either little or no pain. Managing endometriosis – Remedies for pain and other symptoms Endometriosis is a medical condition that does not have any cure.

Multiple sclerosis is an immune-mediated condition. This means that the system that is supposed to keep the body healthy accidentally destroys healthy body parts. Damage to the nerve cells’ protective coatings results in a decline in brain and spinal cord function. MS is a condition that can cause unanticipated symptoms of varying severity. While some MS sufferers report feeling worn out and numb, more severe cases can result in paralysis, visual loss, and impaired brain function. What is multiple sclerosis? Multiple sclerosis is an autoimmune infirmity of the central nervous system. Relapsing multiple sclerosis is the most-common type of MS. It is characterized by episodes of worsening neurological symptoms, or “flares,” followed by periods of partial or complete recovery. The symptoms of MS can vary significantly from person to person and range from mild to severe. The diagnosis of MS is made through a physical exam, imaging tests, and a review of one’s medical history. Treatment of MS usually includes supplements to reduce inflammation and slow disease progression. Other therapies, such as physical and occupational therapy, are also commonly used to manage symptoms and improve the overall quality of life. Causes of multiple sclerosis Understanding the causes of this condition can help patients, and their healthcare providers develop appropriate treatment plans.

Psoriasis affects over 125 million people around the world. But what are the symptoms of psoriasis, and how can they be managed? This serious autoimmune skin condition is characterized by raised, red, and scaly skin patches. It can be caused by the immune system overreacting, causing inflammation and disruption of average skin cell growth and turnover. It can develop anywhere, but the symptoms are usually observed on the scalp, elbows, knees, and lower back. Symptoms Usually, the disease causes red, scaly patches on the skin. It can also cause itching, pain, and burning sensations. There are several types of psoriasis, including plaque (the most common form), guttate, inverse, pustular, and erythrodermic psoriasis. Symptoms and treatment options can vary depending on the type and severity of the condition. The common symptoms of this disease are: Raised, reddish patches on the skin, along with a layer of silver-white scales Small bleeding patches when scales are removed Itching, burning, and soreness around the affected area Dry skin that may crack and bleed Swollen and stiff joints Thickening and cracking of the nails If one observes any such symptoms associated with the condition, they must consult a doctor to get timely treatment for psoriasis.