What we eat may play a significant role in the upkeep of our health. Some healthy foods may also help tackle symptoms like stiffness and joint pain, which are caused by arthritis. However, eating certain types of meals regularly could get boring. So here are six smoothie ideas to make meals more fun and simultaneously manage the symptoms of arthritis. Moreover, one should consult a healthcare expert before introducing these foods to their meal regime.

Avocado smoothie
Avocados are a healthy fruit choice, rich in healthy fats and vitamin E. Such properties are essential for preventing cartilage damage, which reduces the symptoms of joint pain caused by arthritis. To enjoy the fruit as a smoothie, one needs a cup of avocado cubes, a cup of cherries, and a cup of natural pineapple juice. The next step involves simply mixing all the ingredients and adding water to the mix until it reaches the desired consistency.

Blueberry smoothie
Those who enjoy eating berries may love to learn that blueberries are significantly healthy for the body, especially in tackling the symptoms of arthritis. Adding blueberries to meals could introduce several phytonutrients, antioxidants, minerals, and vitamins to the body, which may tackle the effects of inflammation. For example, one could enjoy a blueberry smoothie by blending about three-quarters of the berry with other anti-inflammatory foods like a cup of kale, two pitted dates, and bananas. Also, add half a tablespoon of almond butter, and mix it with low-fat milk. After it is ready, pour the concoction into a glass and enjoy it. Other berries like blackberries, raspberries, and strawberries can also be used to create this delicious smoothie.

Pineapple smoothie
While pineapples could be enjoyed after being cut into slices, turning them into a smoothie may help break the monotony occasionally. To do this, one would need to blend the fruit with other ingredients, including cilantro, ginger, and romaine lettuce. The individual should add water to the mixture occasionally until it reaches a consistency of their choosing. As for the benefits of pineapple, it contains bromelain, an effective enzyme with anti-inflammatory and pain-relieving effects. The property may be useful in fighting the symptoms of osteoarthritis. Eating pineapple has also shown benefits in reducing the effects of rheumatoid arthritis.

Matcha protein smoothie with vanilla
One of the most beneficial smoothies for arthritis includes a matcha protein smoothie with a blend of vanilla. Matcha is a green tea leaf that one can use in a powdered form. It is rich in antioxidants that could help prevent the breakdown of cartilage in the body and reduce inflammation and joint pain. To make the smoothie, add a scoop of vanilla powder, fresh vanilla beans, half a teaspoon of honey, two teaspoons of matcha green tea powder, and a cup of low-fat milk or almond milk in the blender. Simply blend the ingredients, and you’ve got yourself a healthy vanilla-infused matcha smoothie.

Broccoli smoothie
If an individual gets bored of eating this vegetable all the time, they could enjoy it in the form of a smoothie. One will need a handful of broccoli, half a cucumber, a thumb-sized ginger piece, and kale to make the smoothie. The ingredients must be mixed in a blender with half a cup of apple juice. Furthermore, one must add three ice cubes to the mix before enjoying the chilled recipe in a glass. As for its benefits, broccoli contains high amounts of vitamins K and C and a compound called sulforaphane. Together, these properties help slow or prevent the progression of osteoarthritis. The vegetable is also rich in calcium, which is essential for building stronger bones.

Turmeric infused smoothie
Turmeric is a yellow spice, traditionally added to curries and foods to enhance flavor. But one could also enjoy the powder by creating a delightful smoothie. One requires ingredients such as a handful of kale, half a cup of frozen pineapple chunks, a quarter spoon of ginger, and a pinch of black pepper. They could also add a cup of low-fat milk and a spoon of turmeric and chia seeds into the mix. Finally, blend the ingredients and add milk occasionally until it reaches a desirable consistency. Turmeric is a spice rich in curcumin, a property that fights against the symptoms of inflammation, manages high blood pressure, and also reduces the risk of cancer.