Mothers who have recently delivered babies don’t have sufficient nutrition due to the loss of blood and lactation. As a result, they have to carefully choose foods that are rich in calcium, carbohydrate, unsaturated fat, iron, folic acid, protein, and vitamins B6, B12, C, and D. Thankfully, healthy foods and supplements can help them regain strength and supply breastmilk to their newborns. The top four superfoods that can help nursing mothers include: Bananas Bananas are less expensive, available throughout the year, and considered a superfood for nursing moms. They are rich in nutrients, healthy carbs, vitamin B, antioxidants, and phytonutrients. Bananas are also abundant in potassium, calcium, and pectin, a source of energy. Experts claim that having a banana every day can help moms regain the energy they need to take care of the baby and breastfeed. Potassium is crucial for maintaining fluid balance in the mother’s body and aids in the rampant transmission of nerve impulses. Bananas can also aid in regulating blood pressure. It can prevent constipation, aid in regular bowel movements, and promote healthy gut bacteria. These fruits can provide about 1/4th of the vitamin B6 required for nursing moms, which is crucial for hemoglobin production and fighting antibodies.

Cats are naturally curious and tend to grab and play with things they find in their environment. So, they can end up grabbing or even chewing on dangerous plants, which can cause multiple complications and health-related issues. Cat parents should exercise caution when exposing their feline companions to outdoor environments or their own home and garden that can house poisonous plants. Some of the common plants that are toxic to cats are: Amaryllis Amaryllis is a popular indoor and outdoor plant that is grown in pots and containers, making it a popular gift during the holiday season. Cats can be drawn to its vibrant flowers, however, the plant contains toxins like lycorine and phenanthridine alkaloids. While the bulbs have the highest concentration of toxins, the stalks are also poisonous to cats. If ingested, cats can experience symptoms like drooling, vomiting, diarrhea, and tremors. They may even seem lazy, lethargic, and show no willingness to eat. Other severe effects include a drop in their blood pressure and seizures. Autumn crocus The autumn crocus contains colchicine and other alkaloids, which can be toxic to many animals, including cats. If cats chew on the flower or seeds of this ornamental plant, they can experience vomiting, diarrhea, and drooling.

Cats are picky eaters, but they may jump with glee if you share a titbit from your plate. Felines love variety in food, and you can share some of your food if it is nutritious and non-toxic. Moderation is the key when you feed human food to your cat so that it does not cause any allergies or digestive issues. Here is a list of six human foods that are safe for your cats: Eggs Small quantities of cooked eggs are good for cats. You can set aside a tablespoon of scrambled egg or a piece of a boiled egg while you cook some for yourself. Don’t season it, add any oil or butter, or feed raw eggs or yolks. Eggs contain a protein called Avidin that may prevent the absorption of Vitamin B. Raw eggs could contain Salmonella, a bacteria that can infect the GI tract of both cats and humans. Severe infection may lead to death in cats, while humans may need hospitalization. Vegetables Cats are carnivores and are partial to meat; a non-meat diet may not excite them as much. However, you can feed small portions of a few vegetables that can supply your cat’s fiber, protein, and nutrition requirements.

Cats are strict carnivores by nature, and their bodies cannot digest a carbohydrate-rich diet. And pet parents must feed them a nutritionally balanced diet matching their weight, age, lifestyle, and current health condition. Look for food with animal protein as the prime ingredient and has fatty acids, essential amino acids, and minerals. If you are unsure of what food to choose, you can consider the following vet-recommended food for your cats: Human-Grade Fresh, Wet Cat Food by Smalls Smalls is an ultra-high protein USDA-certified cat food subscription service that uses humanely harvested and human-grade ingredients. Trained chefs prepare the food avoiding cheaper fillers like carbs and grains that add volume and reduce cost. The food does not contain any preservatives. You can choose from chicken, a combination of chicken and turkey, beef, or fish for fresh food. Freeze-dried raw cat food is available in turkey, duck, and chicken flavors. While fresh meals can go to the freezer, freeze-dried raw food can be in the pantry. One package may last five meals, and you must read the instructions to store the leftover package properly to avoid contamination. The approximate cost of Smalls cat food is $2.50 to $3.50 daily. Pro Plan® Focus Adult Weight Management Cat food by Purina® Purina Pro Plan Focus Adult Weight Management Cat food is available without a prescription and is a less expensive alternative for weight loss diets.